10 Breakups Tips to Let You Move On Like a Badass

Breakups. Ugh. Just the word itself can trigger a tidal wave of emotions, leaving you feeling lost, heartbroken, grief and maybe even a little vengeful. We’ve all been there and we all get it. Breakups are brutal, and surviving breakups can feel like wandering through a minefield of emotional triggers.

While breakups can be difficult and emotionally draining, they actually also present an opportunity for personal growth and self-discovery. Climbing out the depression hall after a breakup can be hard and unrewarding, but once you are finally out, everything looks better, and you can pat yourself on the back for your resilience and self-love.

We have gathered the ultimate 10 advices to overcome your breakup like a badass queen:

1. Feel the Feelings, Don't Bottle Them Up

Pushing down your emotions will only make them grow and explode eventually. Allow yourself to grieve the loss of the relationship. Cry, scream into a pillow, write an angry haiku – whatever helps you to process your pain and to let it out.

2. Don’t Contact

Social media stalking might seem tempting, but trust us, it's a recipe for emotional disaster. Give yourself some space and implement a "no contact" rule. This allows you to heal and rediscover yourself without the constant reminders.

3. Surround Yourself with Your People

Call your mom or lean on your besties. This is not the time to feel too embarrassed or too proud to reach out.  Surround yourself with supportive people who will listen without judgment, make you laugh, and remind you of your awesomeness.

4. Reconnect with Your Inner Badass:

Remember all the things that make YOU amazing? Clean the dust off of your guitar, join a dance class, volunteer for a cause you care about. Give with the person you were (and are!) outside of the relationship a call, and remind yourself why you love this person.

5. Mandatory Me Time:

Treat yourself like a queen! Take a long bubble bath, read that book you've been neglecting, reconnect with hobbies you let slide. Your "me time" is crucial for self-discovery and self-care.

6. Forgive Yourself (and Maybe Your Ex, Too):

Holding onto anger and blame will only weigh you down. Forgive yourself for any mistakes you may have made, and consider forgiving your ex, for your own peace of mind.

7. Create New Memories, Not New Drama:

Don't dwell on the past. Plan adventures with friends, explore new places, and create fresh memories that have nothing to do with your ex. Time to get that To Do notebook that you haven’t opened for quite a while.

8. Set Boundaries:

You don’t have to be nice to your ex, you don’t even have to talk to them! It's okay to mute or unfollow your ex and their friends on social media. Do whatever protects your emotional well-being.

9. Be Kind to Yourself (and Others):

Breakups can be a roller coaster of emotions. Be patient with yourself. Some days will be easier than others. And while you're at it, spread some kindness around. Volunteering or helping others can be a great way to boost your mood.

10. Take the Journey, It Will Get Better:

Healing takes time. Don't rush the process. Trust that you're strong, capable, and deserving of love. This breakup might sting now, but this too shall pass. There's a whole world of amazing experiences and love waiting for you out there. So pick yourself up, and keep moving forward.